The R.E.S.C.U.E. Program™: Log Book
An important component to the R.E.S.C.U.E. Program™ is consistency of treatment. Along with the video, Heeling Solutions™ provides a logbook for you to track your progress. You should take a few minutes each day to record how you are feeling and what therapies you used. Each person will respond differently to the individual therapies outlined in the R.E.S.C.U.E. Program™. Tracking your progress will help you determine which therapies work best for you, allowing you to create a custom treatment regimen that is most effective for your needs.
Remember, getting rid of your plantar fasciitis depends on what you do every day, so stick with it and don't give up!