RECOGNIZE your condition -
Know the common symptoms of plantar fasciitis and get a diagnosis from a licensed healthcare professional if you have heel pain.
EDUCATE yourself - Understand the mechanics of the foot and the causes of plantar fasciitis.
the problem - Learn doctor recommended, clinically proven
methods for treating plantar fasciitis. We present a regimen of
low-cost, easy-to-follow steps that you can customize based on
your condition and incorporate into your daily life.
CONSISTENCY - You can have the biggest impact on your recovery by being consistent and disciplined about following your treatment plan.
UPKEEP - Once your pain is gone, take some simple steps to make sure that it doesn't return.
ENJOY LIFE - Life is more enjoyable when you are free from heel pain.